Abs & Diaphragm


Analytical and Segmental Muscular Strengthening of the Abdominal Muscles and the Thoracic Diaphragm

This is a very unique class with detailed relational and fascial anatomy and relative biomechanics where students will start to learn proper mechanics, execution and application from the very beginning. The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but aesthetic.

Over 100 exercises and its variations that can be used regularly in strength & conditioning as well as in the filed of rehabilitation, especially for the spine, lumbo-pelvis dysfunction, abdominal wall separations, hernias and digestive disorders.

Seminar Outline:

  • Technical analysis of the movements which are the basis of muscle strengthening

  • Learning to perfect the movement (progression factors)

  • How to avoid injury with the appropriate preparation

  • Types of cool-downs for better recovery

  • Dietary factors

  • Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance

  • Planning training sessions

  • Multiple strengthening methods

  • Muscular re-education programs

  • Sports preparation programs