ELDOA 4 Week Program
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4 weeks to deepen and progress your ELDOA practice.
We’ll continue to work together on the ELDOA of the spine and some other important joints for 4 more sessions.
11/11 2pm ET
11/18 2pm ET
NO SESSION FOR THANKSGIVING WEEK
12/2 2pm ET
12/9 2pm ET
75*-minute classes (1-hour exercise and talk to follow)
*if you are able to attend only the exercise part it’s not a problem
Wednesdays at 2pm (2-3:15pm)
All workout classes present a variety of progressions and postures.
Recordings are available for 24 hours
Homework will be assigned to feel the benefit that only consistency can help you achieve.