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Stretching & ELDOA, Reinforcement, Foot-Fitness, Pilates & global movements like the squat will be part of WINTER MASHUP.
There will be days where we'll include more disciplines in a class and days where we focus on 1 thing only.
We'll fight the blues of the winter weather with functional exercises. Your feedback and requests are always welcomed!
WINTER MASHUP is a mashup of all the disciplines I live by!
FEET-NESS MASHUP is a mix of postural work including strengthening, stretching and ELDOA!
This is the way I train my body and the way I work with my private clients: doesn’t matter what everyone is working on, looking for alignment is a prerequisite for achieving any goals!
Start the year the right way! Get your POSTURE back!
75*-minute classes (1-hour exercise and 15 minute questions to follow) *if you are able to attend only the exercise part it’s not a problem
Wednesdays at 12pm (12-1:15pm) EST -- From January 18th for 8 weeks*
*The 8 weeks might not be in a row. You'll be notified in advance.
All workout classes present a variety of progressions and postures.
Recordings are available for 4 days
We encourage everyone to enroll in the Full Program to get the most out of it.
All sales are final.