HOLIDAY MASHUP 2023
If you are a FEET-NESS Member use code LIVE20 for a 20% discount. If you are interested in becoming a Member CLICK HERE
This MASHUP series will include all the disciplines I live by: Stretching & ELDOA, Reinforcement, Foot-Fitness, Pilates & global movements like the squat but will also have the common thread focusing on THE SPINE.
This is the way I train my body and the way I work with my private clients: doesn’t matter what everyone is working on, looking for alignment is a prerequisite for achieving any goals!
Get your POSTURE back!
75*-minute classes (1-hour exercise and 15 minute questions to follow) *if you are able to attend only the exercise part it’s not a problem
Wednesdays at 1pm (1-2:15pm) EST -- From November 29th and for 4 weeks*
*The 4 weeks might not be in a row. You'll be notified in advance.
All workout classes present a variety of progressions and postures.
Recordings are available for 4 days
We encourage everyone to enroll in the Full Program to get the most out of it.
All sales are final.