JUST ELDOA
If you are a FEET-NESS Member use code LIVE20 for a 20% discount. If you are interested in becoming a Member CLICK HERE
5 weeks of JUST ELDOA!
Level: Intermediate-Advanced
In this program of 5 classes we'll go from the ELDOA of the spine to the ELDOA of the shoulders and from the ELDOA of the coxo-femoral joint to the ELDOA of the SI Joint focusing on the different factors of progression and the precision of the execution.
Class #1: ELDOA of the Spine
Class #2: ELDOA of the Spine
Class #3: ELDOA of the Shoulders and hips
Class #4: ELDOA of the Pelvis (SI joint, sacrum and pubis symphysis)
Class #5: ELDOA review
This Program is for everyone who loves to move and is used to independent workouts.
75*-minute classes (1-hour exercise and 15 minute questions to follow) *if you are able to attend only the exercise part it’s not a problem
Wednesdays at 12pm (12-1:15pm) EST -- From June 14th to July 12th
All workout classes present a variety of progressions and postures.
Recordings are available for 4 days
We encourage everyone to enroll in the Full Program to get the most out of it.
All sales are final.
