Segmental Reinforcement of the Lower Limbs

Analytical and Segmental Muscular Strengthening of the Lower Limbs

There are hundreds of specific exercises, which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle in the lower extremities. The thorough details that are covered in this class will allow for an understanding of the numerous exercises that target specific areas of the lower limb. These exercises are applied, based on our goal, to specific conditioning goals, to address muscles imbalances, and a part of addressing specific orthopedic dysfunctions such as various joint dysfunctions, tendonitis, arthrosis, instability etc.

Seminar Outline:

• Technical analysis of the movements which are the basis of muscle strengthening
• Learning to perfect the movement (progression factors)
• How to avoid injury with the appropriate preparation
• Lower extremity warm-ups
• Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
• Planning training sessions with respect to time availability
• Strengthening methods for all the lower extremity muscles
• Muscular re-education programs
• Sports preparation programs

Cancellation Policy:

By purchasing the above item(s) I agree to the Cancellation Policy. 

• A service charge of $150 will apply for ALL CANCELLATIONS.
• Refunds will not be issued within 30 days of the course/seminar start date.
• Course participants have the option to re-schedule the course within a period of 12 months from original start date of the course. The enrollment change must be notified to FEET-NESS at info@feet-ness.com a minimum of 5 days prior to original course start. Participants who choose to re-schedule must choose equal Certification Course taught by Ilaria Cavagna, FEET-NESS. Re-scheduling does not qualify for a refund.
• Cancellation/re-schedule/no show within 5 days prior to course start are considered late cancel or no show and will not allow for a refund or enrollment change.