Segmental Reinforcement of the Upper Limbs
The large muscles (latissimus dorsi, trapezius, rhomboids, quadratus lumborum…) need to be trained with a lot of specific movements in relation to the specific quality of training that you need (strength, volume, power, speed, resistance, endurance and fitness maintenance) for each muscle group. The spinal muscles need to be trained to improve their ability to provide postural support.
There are also numerous, yet specific exercises, which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle in the upper extremities. Students will learn over hundred different exercises that are invaluable in both performance training and rehabilitation. The function of the shoulder girdle is a major topic of this seminar.
Seminar Outline:
- Technical analysis of the movements which are the basis of muscle strengthening
- Learning to perfect the movement (progression factors)
- How to avoid injury with the appropriate preparation and warm-ups
- Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
- Strengthening methods for all the upper extremities and trunk muscles
- Muscular re-education programs
- Sports preparation programs
Cancellation Policy:
By purchasing the above item(s) I agree to the Cancellation Policy.
- A service charge of $150 will apply for ALL CANCELLATIONS.
- Refunds will not be issued within 30 days of the course/seminar start date.
- Course participants have the option to re-schedule the course within a period of 12 months from original start date of the course. The enrollment change must be notified to FEET-NESS at info@feet-ness.com a minimum of 5 days prior to original course start. Participants who choose to re-schedule must choose equal Certification Course taught by Ilaria Cavagna, FEET-NESS. Re-scheduling does not qualify for a refund.
- Cancellation/re-schedule/no show within 5 days prior to course start are considered late cancel or no show and will not allow for a refund or enrollment change.
