Abs & Diaphragm
By purchasing the above item(s) I agree to the Cancellation Policy.
- A service charge of $150 will apply for ALL CANCELLATIONS.
- Refunds will not be issued within 30 days of the course/seminar start date.
- Course participants have the option to re-schedule the course within a period of 12 months from original start date of the course. The enrollment change must be notified to FEET-NESS at info@feet-ness.com a minimum of 5 days prior to original course start. Participants who choose to re-schedule must choose equal Certification Course taught by Ilaria Cavagna, FEET-NESS. Re-scheduling does not qualify for a refund.
- Cancellation/re-schedule/no show within 5 days prior to course start are considered late cancel or no show and will not allow for a refund or enrollment change.
Analytical and Segmental Muscular Strengthening of the Abdominal Muscles and the Thoracic Diaphragm
Saturday: 9am to 6pm
Sunday: 9am to 4pm
Location ARRIVE Wellness: 129 W 29th St 2nd Fl
This is a very unique class with detailed relational and fascial anatomy and relative biomechanics where students will start to learn proper mechanics, execution and application from the very beginning. The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but aesthetic.
Over 100 exercises and its variations that can be used regularly in strength & conditioning as well as in the filed of rehabilitation, especially for the spine, lumbo-pelvis dysfunction, abdominal wall separations, hernias and digestive disorders.
Seminar Outline:
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Technical analysis of the movements which are the basis of muscle strengthening
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Learning to perfect the movement (progression factors)
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How to avoid injury with the appropriate preparation
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Types of cool-downs for better recovery
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Dietary factors
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Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
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Planning training sessions
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Multiple strengthening methods
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Muscular re-education programs
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Sports preparation programs
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