Mat & Feet.
A free Pilates mat class for both classical and contemporary Pilates instructors who want to go deeper.
It was wonderful being in Miami with so many passionate and curious Pilates professionals.
The feet are the foundation of every mat exercise. And yet most of us were trained to look everywhere else first.
This class brings the feet back into the picture. Not as an add-on but as a genuine starting point that changes how familiar exercises feel and how you see them in your clients.
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Ciao, Ilaria
ABOUT ILARIA CAVAGNA
Ilaria Cavagna
FOUNDER, FEET | NESS
Ilaria Cavagna has spent nearly three decades teaching movement. What sets her apart is not
what she adds to Pilates — it is what she refuses to leave out: the feet, the foundation everything
else is built on.
A former competitive gymnast and performer at the 2006 Winter Olympics opening ceremony,
Ilaria trained under Romana Kryzanowska in New York City and has studied under Guy VOYER DO
since 2009.
Her methodology brings together Pilates, ELDOA, and myofascial stretching in a way that gives
movement professionals a completely new way to read the body and understand why their clients
move the way they do. Through FEET | NESS she trains and certifies instructors who want to teach
with more precision and reconnect with the depth that drew them to this work in the first place.