ELDOA Program - Beginner
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6 weeks to get started with ELDOA and END back pain.
No more cervical discomfort, tight neck, lumbar pain… ELDOA addresses the CAUSE of your back pain to STOP it for good!
This Program is designed for whoever has little to no experience with ELDOA.
75*-minute classes (1-hour exercise and homework/questions to follow)
*if you are able to attend only the exercise part it’s not a problem
Wednesdays at 12.30pm (12:30-1:45pm) EST
From September 30th to November 4th
1st Session: September 30th - Non movement class but a conversation that will explain what ELDOA is and what are the important things to keep in mind to make this Program a successful journey.
2nd Session: October 7th - Workout class exploring the myo-fascial rules of tension that are necessary to build any ELDOA pose.
3rd Session: October 14th - Workout Class that focuses on the ELDOA of the Lumbar Spine. This part of the spine is often sore because of poor posture and too much sitting.
4th Session: October 21st - Workout Class that focuses on the ELDOA of the thoracic spine. Useful for general wellness, for scoliosis and also for rotational sports athletes.
5th Session: October 28th - Workout Class that focuses on the ELDOA of the cervical spine. So many of us have been dealing with neck issues, headaches and shoulder issues due to the cervical spine being out of alignment.
6th Session: November 4th - We’ll put it all together. By now you have been practicing all the most important ELDOA, you’ve become more familiar with this new practice and you can enjoy a wellness ELDOA class that covers all the most important links from C4 to S1.
All workout classes present a variety of progressions and postures.
Recordings are available for 24 hours
Homework will be assigned to feel the benefit that only consistency can help you achieve.
We encourage everyone to enroll in the Full Program to get the most out of it.
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