FOOTWORK FOUNDATIONS

📍 Grasshopper Pilates NYC (Soho) – 584 Broadway, Suite 602, New York, NY 10012
📅 Sunday, April 13 | ⏰ 9 AM – 5 PM | 💰 $300

EARLY BIRD until MARCH 17th $250 with code FOOTWORK50

LINK

Two foot experts. One transformative experience.

Join Dr. Emily Splichal and Ilaria Cavagna for a full-day immersive workshop that blends cutting-edge science with movement innovation. Discover how foot stimulation, proprioception, and foot positioning on the Reformer can unlock optimal movement, enhance muscle activation, and refine full-body alignment.

What to Expect:

🔬 The Science & Sensory Connection – Dr. Emily Splichal, a leading human movement specialist, will dive deep into sensory awareness, exploring how exteroception (external sensory input) meets interoception (internal perception). Learn how the nervous system, breath, and fascial awareness play a critical role in optimizing movement and performance.

🦶 Footwork on the Reformer – Ilaria Cavagna, Pilates expert and founder of FEET-NESS, will guide you through a hands-on session focusing on precise foot placement across the jump board, footbar, blocks, carriage, and straps. Learn how subtle adjustments can transform muscle engagement, improving inner thigh, hamstring, and glute activation while reinforcing whole-body integration.

💡 The Naboso Reformer Kit + Rescue LOOP Integration – Experience next-level foot stimulation with the Naboso Reformer Kit, designed to enhance neuroactivation. Explore how the Rescue LOOP can amplify your jump board practice, deepening foot-to-core connection and improving postural control.

This workshop is designed for movement professionals, Pilates instructors, and practitioners looking to elevate their understanding of foot mechanics, posture, and functional movement.

👣 Step into a new level of foot intelligence—because better movement starts from the ground up!

🔥 Only 25 spots available! This workshop will sell out quickly. Reserve yours today!