HOLIDAY MASHUP 2023

If you are a FEET-NESS Member use code  LIVE20 for a 20% discount. If you are interested in becoming a Member CLICK HERE

This MASHUP series will include all the disciplines I live by: Stretching & ELDOA, Reinforcement, Foot-Fitness, Pilates & global movements like the squat but will also have the common thread focusing on THE SPINE.

This is the way I train my body and the way I work with my private clients: doesn’t matter what everyone is working on, looking for alignment  is a prerequisite for achieving any goals!

Get your POSTURE back!

Level: Intermediate 

75*-minute classes (1-hour exercise and 15 minute questions to follow) *if you are able to attend only the exercise part it’s not a problem

Wednesdays at 1pm (1-2:15pm) EST -- From November 29th and for 4 weeks*

*The 4 weeks might not be in a row. You'll be notified in advance.

All workout classes present a variety of progressions and postures.

Recordings are available for 4 days

We encourage everyone to enroll in the Full Program to get the most out of it.

All sales are final.