STRETCHING & ELDOA (Live ZOOM Classes)
If you are a FEET-NESS Member use code LIVE20 for a 20% discount. If you are interested in becoming a Member CLICK HERE
5 weeks of MFS and ELDOA!
This class will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new.
This will be a great workout for the end of the week! Runners, peloton aficionados, everyone who sits in front of a computer for hours a day will have a huge benefit from this class by feeling better (no more back pain) and by improving their performance.
This Program is for everyone who loves to move and is used to independent workouts. Level: intermediate
75*-minute classes (1-hour exercise and 15 minute questions to follow) *if you are able to attend only the exercise part it’s not a problem
Fridays at 12pm (12-1:15pm) EST -- From January 15th to February 12th
All workout classes present a variety of progressions and postures.
Recordings are available for 24 hours
We encourage everyone to enroll in the Full Program to get the most out of it.
All sales are final.