TONE & FEET (Live ZOOM Classes)
If you are a FEET-NESS Member use code LIVE20 for a 20% discount. If you are interested in becoming a Member CLICK HERE
5 weeks of Tone & FEET to give a kick start to 2021!
We often talk of segmental strengthening in our workshops and classes, now it’s time to dive in!
The classes will be dynamic and will move at a good pace: Glutes, abs, inter scapular muscles, serratus, diaphragm and many more muscle groups will be the focus of our toning classes. We’ll work a lot segmentally but occasionally we’ll also put the work together in more global movements like the the squat.
Can the feet be excluded? Absolutely not! We’ll always start at the foundations with activation exercises, warm up drills and also getting into plyometric work.
Rescue LOOP will occasionally be used for a few exercises: if you own one keep it handy, if you don’t you can either purchase it with a 10% discount (reach out to email@example.com) or execute the exercises without the spring resistance.
It will be a great way to start the year with a push! We’ll sweat, we’ll learn and we’ll have fun!
This Program is for everyone who loves to move and is used to independent workouts. Level: intermediate
75*-minute classes (1-hour exercise and 15 minute questions to follow) *if you are able to attend only the exercise part it’s not a problem
Wednesdays at 12pm (12-1:15pm) EST -- From January 13th to February 10th
All workout classes present a variety of progressions and postures.
Recordings are available for 24 hours
We encourage everyone to enroll in the Full Program to get the most out of it.
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