Not all exercise is recommended for everyone. please check in with your primary physician before beginning any exercise or stretch routine. Discontinue the activity if you feet pain or discomfort. Anyone associated wit IC Movement LLC d/b/a/ FEET-NESS is not liable from any injuries resulting from the performance of this routine. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release IC Movement LLC d/b/a/ FEET-NESS, from all liability.