WORKSHOPS

On this page you will find the descriptions of the workshops that I’ll be teaching on ZOOM throughout the year. The topics go from the shoulder and Pilates, to session endings, from working with pregnant women to working with women post-partum and specifically diasthesis and so on… When the workshop allows it, an in-depth anatomy presentation will be included in the zoom live event. If you have a specific topic or apparatus (for Pilates) that you would like to see featured, please let us know.

ON SALE NOW

PREGNANCY & POST-PREGNANCY

$329.00

DATE : REMOTE LEARNING

If you are a FEET-NESS Member use code LIVE20 for a 20% discount. If you are interested in becoming a Member CLICK HERE

I have to make a confession! When I was newly certified in Pilates I didn’t like to be assigned to pregnant women because no one really taught me what is right to do and not. Forget diastasis… until I underwent my Soma-Training studies also that part was very uncertain.

This workshop is for Pilates instructors and fitness professionals that want to feel more comfortable teaching pregnant women and women coming back to the studio after delivery.

If you are not an instructor but you are planning to start a family or are already expecting and you want to take your workout regimen under control you are very welcome to attend!

For post-pregnancy the focus will be the diastasis recti: Many women find out what a DIASTASIS is only after they deliver. Not too many OBGYN talk about it and honestly not too many women want to share their frustration about it, and they keep it silent.

In this workshop a review of the anatomy of the abdominal cavity: abs, diaphragm and pelvic floor will help you customize a safe and beneficial workout for your clients.

Pregnancy:

How to breathe to work out safely
First Trimester- Second Trimester - Third Trimester
Education process to delivery

Post-Pregnancy:

Diastasis
How to get your body back

4 + hours of recording from the live event: anatomy of the abdominal cavity: abs, diaphragm and pelvic floor presentation. The importance of breathing correctly both during the pregnancy and post pregnancy will be reviewed and specific exercises will be provided (no apparatus needed).

The diastasis recti will be explained on the presentation and many variations of the proper exercises will be reviewed in a practical movement session.

PDF of the Power Point Presentation used during the LIVE will be uploaded on the workshop page after the live event.

3.5+ hours of videos recorded in a fully equipped Pilates studio. The videos are organized and chronologically listed (pregnancy & post pregnancy) and are titled according to the content or the piece of apparatus that’s been used.

A table of contents will let you know where you can find the exercise you are looking for.

You will have access to the private page for 6 months.

WORKSHOP LIBRARY

THE PAIN FREE SHOULDER WORKSHOP

$199.00

If you are a FEET-NESS Member use code LIVE20 for a 20% discount. If you are interested in becoming a Member CLICK HERE

Remote Learning Workshop

3 hours of live recordings: in-depth anatomy-biomechanics presentation and discussion on how to manage the most common issues at the shoulder: rotator cuff inflammation/tear, frozen shoulder, unstable shoulder, rounded back…

+

A movement class focuses on extra shoulder exercises that do not require equipment.

PDF of the Power Point Presentation relative to the anatomy of the shoulder.

2 hours of videos recorded in a fully equipped Pilates studio. The videos are organized per type of apparatus we are working on, not according to the injury but explanations are always given for the purpose of what we are doing. A table of contents will let you know where you can find the exercise you are looking for.

Let me know when it becomes available!

Notify Me

DO YOU PREFER TO ATTEND LIVE CLASSES?

ITP LIVE

16 hours spread over 2 days of lectures, practice and work in small groups. With the LIVE seminar you are immersed into anatomy, pathologies, methodology, most common modifications and contraindication guidelines regarding the foot/ankle complex in relationship to posture.
Attendees will also have access to an online platform to download additional e-books and access the video library.
After attending the seminar students will still need to take the quizzes online and they will be required to send in a video of themselves teaching for the practical part of the test. After completing these steps, they will be recognized as FEET-NESS™ Instructors and they will receive the PMA Certificate (16 credits).

CALENDAR

WHAT a FEET-NESS™ ITP LIVE Seminar includes:

SEMINAR COST

$599

TWO DAYS

Anatomy of the feet
Anatomy relationship and connections between the feet and the body above
Most common pathologies of the feet
How to use Rescue LOOP®
Practice teaching in small groups
Learn how to teach the FEET-NESS™ Group Class
And connect with fitness professionals that think alike to build “grounded” business relationships for the future!