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3 hours live on zoom (November 13th or November 15th): in-depth anatomy-biomechanics presentation and discussion on how to manage the most common issues at the shoulder: rotator cuff inflammation/tear, frozen shoulder, unstable shoulder, rounded back…
A movement class focuses on extra shoulder exercises that do not require equipment.
PDF of the Power Point Presentation used during the LIVE will be uploaded on the workshop page
2 hours of videos recorded in a fully equipped Pilates studio. The videos are organized per type of apparatus we are working on, not according to the injury but explanations are always given for the purpose of what we are doing. A table of contents will let you know where you can find the exercise you are looking for.