The full Body Workout
THAT BUILDS A BETTER POSTURE FROM THE GROUND UP
Other methods ignore the feet, but that’s a mistake because
POSTURE is built from the ground up!
IN ORDER TO FIX POSTURE, you need FEET-NESS
The full Body Workout
THAT BUILDS A BETTER POSTURE FROM THE GROUND UP
Other methods ignore the feet, but that’s a mistake because
POSTURE is built from the ground up!
IN ORDER TO FIX POSTURE, you need FEET-NESS
FROM THE GROUND UP:
Feet play a pivotal role in how we assess the body and approach our work, setting the right base for efficient posture and gait, injury prevention and performance.
ANATOMY IN MOTION:
Our analytical approach integrates a deep understanding of anatomy and biomechanics, respecting interconnections within in the human body
GLOBAL MOVEMENTS
Integrating these principles into global movements (like the squat and Pilates), maximizes overall wellness, balance, and performance for every fitness ability
STEP INTO STRENGTH
STEP INTO BALANCE
STEP INTO POSTURE
STEP INTO FEET-NESS MEMBERSHIP
What sets FEET-NESS Membership apart is the wealth of modalities accessible to you, including the exclusive Foot-Fitness, Myo-fascial stretching and ELDOA giving you a comprehensive and thorough understanding of movement and allows you to MASTER complex concepts that support you, the teacher!
STEP INTO STRENGTH
STEP INTO BALANCE
STEP INTO POSTURE
STEP INTO FEET-NESS MEMBERSHIP
What sets FEET-NESS Membership apart is the wealth of modalities accessible to you, including the exclusive Foot-Fitness, Myo-fascial stretching and ELDOA giving you a comprehensive and thorough understanding of movement and allows you to MASTER complex concepts that support you, the teacher!
For trainers, Pilates instructors, Yoga Practitioners, runners, Golf pro, movement enthusiasts and educators in the fitness industry.
Inside FEET-NESS; knowledge is power, and every instructor is encouraged to question, seek, and confidently reach their fullest potential.
STEP INTO THE MEMBERSHIP TODAY
Step into a world where posture is paramount, and every part of the body, especially the feet, plays a crucial role
Our analytical approach integrates a deep understanding of anatomy and biomechanics, respecting interconnections within in the human body
START YOUR 3 DAY FREE TRIAL*STEP INTO*EACH MEMBERSHIP OPTION AUTOMATICALLY INCLUDES 3-DAY FREE TRIAL WHEN SIGNING UP ONLINE (NOT ON THE APP)
FEET-NESS is not just a workout; it's a full-body experience that incorporates anatomy, tensegrity biomechanics, and fascial utilization. Our workouts are not only about strength but also about restoration, featuring unique stretching techniques.
For instructors, it's an opportunity to learn while working out, understanding the purpose and pathology behind each exercise.
Unlock FEET-NESS MEMBERSHIP to support your wellbeing & your teaching!
YOUR MEMBERSHIP INCLUDES
4 new workouts
every month
Guides, Education
& Monthly Call
20% off live classes
and workshops
300+ videos - including Pilates, ELDOA, Segmental Reinforcement, Myofascial Stretching, and Foot-Fitness
Educational guides that delve into anatomy and biomechanics
Programs accommodating all fitness levels
Live zoom meetings to facilitate deeper understanding clarification, and personalized guidance
300+ videos - including Pilates, ELDOA, Segmental Reinforcement, Myofascial Stretching, and Foot-Fitness
Educational guides that delve into anatomy and biomechanics
Programs accommodating all fitness levels
Live zoom meetings to facilitate deeper understanding clarification, and personalized guidance
Hi i'm Ilaria,
I am committed to empowering teachers with knowledge and everyone with the curiosity of always wanting to know more!
Movement is complex which is why I’ve studied various different methodologies and integrated them into my teaching and movement practice.
3 OPTIONS FOR YOUR NEXT STEPS!
If you are a teacher seaking education, guidance and inspiration
FEET-NESS MembershipIf you want to focus
on your feet
If you landed here because you are interested in ELDOA
ELDOA CertificationFOLLOW US
@FEETNESS_EDU