Specific Proprioception & Awareness

Name: Specific Proprioception & Awareness
Brand: FEET-NESS™ - IC MOVEMENT LLC
Price: 800.0 USD
Availability: InStock

$800.00

Date:

November 16-17 2024

Variant

CANCELLATION POLICY

By purchasing the above item(s) I agree to the Cancellation Policy.

A service charge of $150 will apply for ALL CANCELLATIONS.
Refunds will not be issued within 30 days of the course/seminar start date.
Course participants have the option to re-schedule the course within a period of 12 months from original start date of the course. The enrollment change must be notified to FEET-NESS at info@feet-ness.com a minimum of 5 days prior to original course start. Participants who choose to re-schedule must choose equal Certification Course taught by Ilaria Cavagna, FEET-NESS. Re-scheduling does not qualify for a refund.
Cancellation/re-schedule/no show within 5 days prior to course start are considered late cancel or no show and will not allow for a refund or enrollment change.

Saturday: 9am to 6pm

Sunday: 9am to 4pm

Location: ARRIVE Wellness

This course is in high demand and spots are limited!

We are giving priority access to new students until October 15th.

If you’re interested in retaking the course, reply to this email to join the waiting list.

“AWARENESS & SPECIFIC PROPRIOCEPTION.”

This course will reshape the way you view your clients' bodies and refine your approach to training. By developing a deeper awareness in yourself and your clients, you unlock the key to improving physical performance, preventing injuries, and enhancing overall efficiency. Whether you're focused on reinforcement, flexibility, or rehabilitation, awareness and proprioception are essential.

Why do they matter?

Awareness, conscious and intentional, is the foundation for effective movement. It’s about training the brain to recognize and engage specific areas of the body. Without this, even the best training techniques fall short.

Meanwhile, proprioception is automatic and driven by the body's internal sensors. It must be precise. For example, if a client has torn their MCL, it's not enough to train the entire knee; you must target the MCL specifically to regain proper function.

Both are crucial for movement and posture.

Awareness and proprioception work hand in hand: better awareness enhances proprioception by allowing the brain to consciously recognize and fine-tune movement, while improved proprioception increases the body's automatic control, making movement more efficient.

What will you learn:

Enhanced Proprioceptive Skills: Learn specific proprioceptive techniques targeting individual ligaments and articular capsules to improve joint control and movement precision.

Advanced Awareness Training: Develop strategies to enhance cortical awareness through a four-step process involving transcendental reference, the use of sensory receptors, cortical engagement, and perturbation techniques to improve posture and movement efficiency.

Exercise Application: Discover a comprehensive range of exercises designed to enhance proprioception throughout the body, tailored for rehabilitation, performance enhancement, and injury prevention.