WUNDA EXPRESS
By purchasing the above item(s) I agree to the Cancellation Policy.
- A service charge of $150 will apply for ALL CANCELLATIONS.
- Refunds will not be issued within 30 days of the course/seminar start date.
- Course participants have the option to re-schedule the course within a period of 12 months from original start date of the course. The enrollment change must be notified to FEET-NESS at info@feet-ness.com a minimum of 5 days prior to original course start. Participants who choose to re-schedule must choose equal Certification Course taught by Ilaria Cavagna, FEET-NESS. Re-scheduling does not qualify for a refund.
- Cancellation/re-schedule/no show within 5 days prior to course start are considered late cancel or no show and will not allow for a refund or enrollment change.
WUNDA EXPRESS
3 Live Zoom Classes with Ilaria Cavagna
45 min Practice + 10 min Q&A
Wednesdays at 1pm EST — 2/25 · 3/4 · 3/11
After eight months away from live Zoom teaching, I am reopening the space.
Wunda Express is not just a series of classes. It is a structured progression back into focused, intelligent work on the Wunda Chair — together, in real time.
Over three weeks, we will build layer by layer*.
Class 1 — The Advanced Beginner
We begin where most people rush past.
The “advanced beginner” work teaches you how to truly connect to the Chair, how to lift from the right structures, and how to engage the entire body with clarity.
This is where control is established.
Class 2 — Front & Side Body Organization
From that base, we evolve.
We explore advanced variations of beginner and intermediate exercises with a specific focus on the anterior and lateral chains.
Class 3 — Back Body & Elevation
The posterior chain leads.
We refine extension mechanics, shoulder stability, and posterior integration — and we rise on top of the Chair with intention, not momentum.
This program is designed for both instructors and clients.
If you teach, you will gain a clear roadmap for progressions.
If you practice, you will feel the difference between “doing exercises” and organizing your body.
No classes à la carte.
This is a complete progression. Full 3-class program: $140
*This is NOT a workshop but workout classes
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